NEWS |
Home County Music & Art Festival Visit our tent on Community Lane July 19-21 in Victoria Park. |
2018 was our 30th Anniversary year !! We celebrated this with an open house |
Ongoing T'ai Chi classes: Summer Break Last classes on June 25 & 27. Classes resume on September 3 & 5. |
T'ai Chi Beginners' Sessions 9-week sessions start |
Sun-Style T'ai Chi 9-week session starts September 19, 2019 DETAILS |
Qigong session with Ron Hicks => to be determined |
Informal Practice Sessions: (year-round) |
Informal Practice Sessions: (summer) Gibbons Park- Sundays @10:00am - Near the river at the end of Victoria St. |
COMMUNITY NEWS |
Free Tai Chi for Diabetes Classes with Terry Lynn Clarkin Sundays from 11:30am to 12:30pm July 14 to August 25, 2019 at Banting House DETAILS |
Qigong ('chi kung') is the art of strengthening health by focusing the mind and being aware of the breath combined with correct posture and physical movement.
The Qigong positions are designed to affect the movement of energy (chi) and to help chi travel around the body to nourish the body internally and externally.
T'ai Chi for Health Challenges
T'ai Chi is an ancient Chinese martial art. It is a slow meditative form of exercise that increases flexibility in both mind and body. T'ai Chi combines postures and movements inspired by the natural world into forms which are learned and practiced over a lifetime. The practice of T'ai Chi reduces stress, tones muscles, massages joints, improves balance and much more.
Qigong
The Phoenix T'ai Chi Centre was founded in London, Ontario by Gloria Jenner in 1988. Gloria has been studying T'ai Chi and Qigong since 1980. Gloria and her staff teach Yang Style T'ai Chi, T'ai Chi Sword and Qigong.
T'ai Chi applies the power of fluidity to easing one's daily life. Qigong applies the power of visualization to healing the body.
Both of these exercises apply meditation to relaxing the mind and reducing physical, emotional and spiritual stress.
T'ai Chi
PHOENIX T'AI CHI CENTRE
These classes are geared to individuals with complex health issues including Fibromyalgia, Chronic Fatigue Syndrome and other pain & mobility issues. Classes consist of T’ai Chi and its related exercise Qigong (‘chi kung’). Some sitting exercises and work with the T’ai Chi Ruler are also taught.
The movements are performed according to the physical ability of the student. There is a focus on exercises that can be used for pain management and to address specific health issues. Click for a current flyer Click for a registration form
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