Classes for 2023
Regular classes will resume on January 12, 2023 at the Centre.
Morning class will meet at 10 am, and the evening class will meet at 7 pm. Please contact the Phoenix Tai Chi Centre or Steven Holbert for details and registration:
or email@example.com, or
cell phone 519-872-2408
Virtual and Live Classes:
Huff & Puff Classes resume on January 13, 20223 at the Carling Heights Optimist Community Centre, at 9:30 am.
George Wilkinson will lead classes in the Tai Chi for Arthritis, a gentle approach to Tai Chi where someone experiences difficulties with movement, balance, and wanting to regain mobility.
Contact the Huff & Puff program at firstname.lastname@example.org or
A Tai Chi class will be offered at the East Lions
Community Centre at 1731 Churchill Avenue, starting on January 17, 2023 at 1130 am. Register with the Seniors' Satellite program: london.ca/senior-recreation
A class will be offered at the Riverside Kiwanis location starting starting on January 20, 2023 at 2 pm. Contact the Senior Satellite program at 519-661-5740,m or by email at email@example.com, or firstname.lastname@example.org.
These classes are geared to individuals with complex health issues including Fibromyalgia, Chronic Fatigue Syndrome and other pain & mobility issues. Classes consist of Tai Chi and its related exercise Qigong (‘chi kung’). Some sitting exercises and work with the Tai Chi Ruler are also taught.
The movements are performed according to the physical ability of the student. There is a focus on exercises that can be used for pain management and to address specific health issues.
NB: Classes are virtual at present. Contact email@example.com for information and/or to register. In-person classes may be offered in the autumn.
T'ai Chi/Taiji is an ancient Chinese martial art. It is a slow meditative form of exercise that increases flexibility in both mind and body. Tai Chi/Taiji combines postures and movements inspired by the natural world into forms which are learned and practiced over a lifetime. The practice of 'ai Chi/Taiji reduces stress, tones muscles, massages joints, improves balance and much more.
Qigong ('chi kung') is the art of strengthening health by focusing the mind and being aware of the breath combined with correct posture and physical movement.
The Qigong positions are designed to affect the movement of energy (chi) and to help chi travel around the body to nourish the body internally and externally.
The Phoenix T'ai Chi Centre was founded in London, Ontario by Gloria Jenner in 1988. Gloria has been studying T'ai Chi and Qigong since 1980. Gloria and her staff teach Yang Style T'ai Chi, T'ai Chi Sword and Qigong.
T'ai Chi/Taiji applies the power of fluidity to easing one's daily life. Qigong applies the power of visualization to healing the body.
Both of these exercises apply meditation to relaxing the mind and reducing physical, emotional and spiritual stress.
PHOENIX T'AI CHI CENTRE