Classes at Phoenix Centre:
Classes at the Centre (the Hall at the Church of the Epiphany) reopen on September 15th.
See the information on the Classes page of the website for details.
Contact Steven Holbert, Director, at firstname.lastname@example.org, or email@example.com for more information, or phone at 519-872-2408.
Virtual and Live Classes:
Huff & Puff Classes resume on September 9, 2022 at the East Lions Community Centre.
George Wilkinson will lead classes in the Tai Chi for Arthritis, a gentle approach to Tai Chi where someone experiences difficulties with movement, balance, and wanting to regain mobility.
Contact the Huff & Puff program at firstname.lastname@example.org or
A Tai Chi class will be offered at the East Lions
Community Centre at 1731 Churchill Avenue, starting on September 20th at 1130 am. Register with the Seniors' Satellite program: london.ca/senior-recreation
The Phoenix T'ai Chi Centre was founded in London, Ontario by Gloria Jenner in 1988. Gloria has been studying T'ai Chi and Qigong since 1980. Gloria and her staff teach Yang Style T'ai Chi, T'ai Chi Sword and Qigong.
T'ai Chi/Taiji applies the power of fluidity to easing one's daily life. Qigong applies the power of visualization to healing the body.
Both of these exercises apply meditation to relaxing the mind and reducing physical, emotional and spiritual stress.
T'ai Chi/Taiji is an ancient Chinese martial art. It is a slow meditative form of exercise that increases flexibility in both mind and body. Tai Chi/Taiji combines postures and movements inspired by the natural world into forms which are learned and practiced over a lifetime. The practice of 'ai Chi/Taiji reduces stress, tones muscles, massages joints, improves balance and much more.
These classes are geared to individuals with complex health issues including Fibromyalgia, Chronic Fatigue Syndrome and other pain & mobility issues. Classes consist of Tai Chi and its related exercise Qigong (‘chi kung’). Some sitting exercises and work with the Tai Chi Ruler are also taught.
The movements are performed according to the physical ability of the student. There is a focus on exercises that can be used for pain management and to address specific health issues.
NB: Classes are virtual at present. Contact email@example.com for information and/or to register. In-person classes may be offered in the autumn.
Qigong ('chi kung') is the art of strengthening health by focusing the mind and being aware of the breath combined with correct posture and physical movement.
The Qigong positions are designed to affect the movement of energy (chi) and to help chi travel around the body to nourish the body internally and externally.
PHOENIX T'AI CHI CENTRE