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NEWS

Home County Music & Art Festival

​We had a tent on Community Lane

July 19-21 in Victoria Park.

DETAILS    Festival: POSTER  WEBSITE

2018 was our 30th Anniversary year !!

We celebrated this with an open house
on May 5, 2018.                      DETAILS

​Ongoing T'ai Chi classes: Summer Break

​Last classes on June 25 & 27.

​Classes resume on September 3 & 5.

T'ai Chi Beginners' Sessions

9-week sessions start
September 10 & 12, 2019       DETAILS

Sun-Style T'ai Chi 

9-week session starts

​September 19, 2019               DETAILS

T'ai Chi Ball Workshop

​with Sifu Malcolm MacQuarrie

Saturday, October 19, 2019   DETAILS

Qigong session with Ron Hicks

​=> to be determined

Informal Practice Sessions: (year-round)
Westmount Mall- Sundays @10:00am 
  - Enter mall from the west parking lot.

Informal Practice Sessions: (summer)

​Gibbons Park- Sundays @10:00am

  - Near the river at the end of Victoria St.

COMMUNITY NEWS

to be announced...

These classes are geared to individuals with complex health issues including Fibromyalgia, Chronic Fatigue Syndrome and other pain & mobility issues.  Classes consist of T’ai Chi and its related exercise Qigong (‘chi kung’).  Some sitting exercises and work with the T’ai Chi Ruler are also taught.  
The movements are performed according to the physical ability of the student.  There is a focus on exercises that can be used for pain management and to address specific health issues.    Click for a current flyer    Click for a registration form

Qigong ('chi kung') is the art of strengthening health by focusing the mind and being aware of the breath combined with correct posture and physical movement.  

The Qigong positions are designed to affect  the movement of energy (chi) and to help chi travel around the body to nourish the body internally and externally. 

T'ai Chi is an ancient Chinese martial art.  It is a slow meditative form of exercise that increases flexibility in both mind and body.  T'ai Chi combines postures and movements inspired by the natural world into forms which are learned and practiced over a lifetime.  The practice of T'ai Chi reduces stress, tones muscles, massages joints, improves balance and much more. 

Qigong

T'ai Chi

T'ai Chi for Health Challenges

The Phoenix T'ai Chi Centre was founded in London, Ontario by Gloria Jenner in 1988.  Gloria has been studying T'ai Chi and Qigong since 1980.  Gloria and her staff teach Yang Style T'ai Chi, T'ai Chi Sword and Qigong.

T'ai Chi applies the power of fluidity to easing one's daily life. Qigong applies the power of visualization to healing the body.  

Both of these exercises apply meditation to relaxing the mind and reducing physical, emotional and spiritual stress.